• Rehab Exercises

  • Ankle Strengthening Exercises

    There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, you can progress to isotonic exercises, which involve using your ankle's range of motion against some form[...]

    Read more

    Ankle Range-of-motion exercises

    Trace the alphabet with your toe, which encourages ankle movement in all directions. Trace the alphabet 1 to 3 times. Sit in a chair with your foot flat on the floor. Slowly move your knee side to side while keeping your foot pressed flat. Continue for 2 to 3 minutes.   While sitting, place your[...]

    Read more