• Dry Needling for Muscle Pain

    Dry needling is a technique used to treat myofascial pain. It evolved after doctors discovered that whether they injected cortisone,saline, dry injection or an acupuncture needle, the pain was relieved. This technique uses a “dry” needle and is inserted into the skin into the trigger point of [...]

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    Introducing KX Pilates

    KX offers a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout. KX Pilates Bondi Junction 4/360 Oxford Street [...]

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    Should You Stretch Before or After Exercise

      Stretching and Muscle Soreness Some research suggests that stretching doesn't prevent muscle soreness after exercise. Researchers Robert Herbert, Ph.D., and Marcos de Noronha, Ph.D. of the University of Sydney conducted a systematic review and meta-analysis of 10 previously published studies of [...]

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